We all know that crash diets and quick weight loss tricks are not good for you. We should take it slow and do it the healthy way. Knowing that, do you still try to lose weight quickly sometimes?? In the past I've done the Lemonade Diet/Master Cleanse, the 3-day Military Diet (this one is actually a reasonable amount of food), and the the eat as little as I possibly can diet. After having some weird vision issues due to low blood sugar when not eating enough, I've decided that eating next to nothing is no longer an option.
My go-to method now is to simply track what I eat. I love the MyNetDiary app - it's free and it makes tracking your food intake super simple. While I admit that I'm currently eating fewer calories than I should (tsk tsk), I'm definitely not starving myself and I know how much I'm eating. When we get back from the trip, I plan to bump up my calorie goal a bit but continue using it as a healthy weight loss method to lose the rest of those extra pounds.
Do you have any methods for quick weight loss? Or do you just stick to eating healthy and working out? What are your favorite health/fitness apps?